4 Ways to more Resilience

• 188 pages printed on high-quality paper, bound edition.
• 4-color content with many places where readers can reflect on themselves and enter their own notes directly.
• A self-completion questionnaire that can be scratched off with any standard coin and evaluated by the reader.
• All the steps for evaluation are explained in detail and illustrated with pictures.
• In her book, author Debora Karsch describes the 4 ways to more resilience (accepting, orienting, feeling and understanding), which are based on the persolog® resilience model.
• Contains numerous examples, strategies and concrete behavioral tips for various areas of life to successfully master challenges and crises.
• Tip: the book is also suitable for use in resilience seminars and also accompanies participants on their path to greater resilience skills.

Resilient people have a high level of mental resilience. They are resilient and flexible. They not only manage to survive crises, but also emerge from them stronger. This makes resilience a skill that has a lasting impact not only on professional satisfaction, but also on personal satisfaction. In this book, Debora Karsch shows you how you too can develop and expand these skills. At the beginning, you take a short, scientific self-test and can then use the book for your own individual needs. Numerous examples, strategies and specific behavioral tips will help you build inner strength and live the life you want.