Basic resilience course
Invest in your resilience and inner strength
- Online course in the persolog® Online Academy with Debora Karsch
- Gain a basic understanding of resilience
- Discover what resources you have and how you can develop even more inner strength
- Learn how you can build up your mental immune system and emerge stronger from crises
- Discover how you can successfully manage your everyday life despite frustration and stress
- Includes a personal resilience self-check: the digital persolog® Personal Resilience Profile
- Includes a digital workbook with practical exercises
- Including the book "4 ways to more resilience" by Debora Karsch
Product number:
DE-SM770BASIC_OA
Product information "Basic resilience course"
Resilience is not a stable personality trait, but a dynamic strength that can be trained. It is made up of 10 different factors. Training these factors helps you to deal successfully with challenging situations and crises. Resilient people manage to regain their balance even after a crisis.
- 10 weeks of intensive resilience online training: Learn the basics of resilience and strategies to increase your own resilience. You get 3 months access to the course content in the persolog® Online Academy. With over 20 learning units, you will deepen your knowledge of resilience and define your specific development goals.
- 100% practically applicable: We are not just interested in passing on theoretical knowledge. No! We want to show you what practice looks like and go through real case studies with you.
- High-quality material included: In addition to the digital persolog® Personality Factor Profile, a digital workbook is included in the course. You will also receive the book "4 ways to more resilience" by Debora Karsch by post