Practical Seminar on Somatic Resilience: How to Use Your Nervous System as a Resource
- Application: Use body-oriented methods to regulate stress and strengthen somatic resilience in coaching, training, HR and leadership.
- Target group: For trainers, coaches, HR professionals, leaders and anyone supporting others in challenging situations.
- Benefit: Expand your expertise with practical methods that help strengthen your own nervous system and support others sustainably.
- Contents: Learn the fundamentals of neurobiology, the Window of Tolerance and effective techniques for stress and nervous system regulation.
- With: Marei Schmitt
- Prerequisite: None
In the live online practical seminar Somatic Resilience: Using Your Nervous System as a Resource, you will learn how your nervous system can become a key resource for resilience and stress regulation. You will gain a solid understanding of the neurobiology behind stress, reflect on your responses to challenging situations and experience practical exercises that can be applied immediately in coaching, training, HR and leadership. This enables you to develop new ways of supporting others while strengthening your own resilience.
These are the topics you will explore:
- Introduction to somatic resilience and the neurobiology of the nervous system
- The Window of Tolerance as a foundation for effective stress regulation
- Practical exercises for regulating the nervous system and managing stress
- Applying somatic methods in coaching, training, HR and leadership
- Developing a personal resilience strategy for professional and personal life
- Reflection, exchange and hands-on practice throughout the seminar
After the seminar, you will also be able to use your nervous system as a resource for greater resilience, support others professionally with body-oriented methods and regulate stressful situations more consciously and sustainably.