Practical seminar: Mental Load
Gain clarity and strengthen your inner balance: Learn how to recognize and sustainably reduce your mental load.
- Understand what Mental Load truly means – and how it unconsciously burdens you
- Identify personal thought patterns and beliefs that increase your stress
- Learn body-based mindfulness exercises for self-regulation
- Develop strategies for more clarity, structure, and inner peace
- With psychologist and persolog® Master Trainer Marei Schmitt
- Live online seminar via Zoom
Product number:
DE-SM773_05/26_V1.0
Product information "Practical seminar: Mental Load"
These contents await you:
- Understanding the concept of "Mental Load": Learn what lies behind this invisible burden and how it influences your daily thoughts, emotions, and actions.
- Reflection and beliefs: Identify personal patterns and behaviors that unconsciously increase your mental load – and learn how to change them.
- Physical and mental mindfulness: Use targeted mindfulness and body exercises to calm your nervous system and strengthen your self-awareness.
- Sustainable relief instead of short-term fixes: Develop holistic strategies that bring lasting clarity and ease to your everyday life.
- Holistic learning with heart and mind: Our expert Marei Schmitt will guide you through the day with practical impulses, exercises, and room for exchange.
After this seminar, you’ll be better equipped to handle your mental load consciously. You’ll identify individual levers to gradually integrate more balance and self-efficacy into your everyday life.