4 Ways to more Resilience

• 188 pages printed on high quality paper, hardcover edition.
• 4-color workbook with many places where the reader can self-reflect and directly enter his notes.
• A questionnaire for self-assessment, which can be scratched free with any common coin and evaluated by yourself.
• All steps for evaluation are explained in detail and shown with pictures.
• In her book, author Debora Karsch describes the 4 ways to more resilience (accepting, orienting, feeling and understanding), which are based on the persolog Resilience Model.
• Contains numerous examples, strategies and concrete behavioral tips for various areas of life to successfully master challenges and crises.
• Hint: the book is also suitable for use in resilience seminars and accompanies the participants on their way to more resilience competence.

Resilient people have a high level of psychological resilience. They are resilient and flexible. They not only manage to survive crises, but to emerge from them stronger. This makes resilience a competence that has a lasting impact on both professional and private satisfaction. but also private satisfaction in the long term. Debora Karsch shows you how to develop and expand this competence in "4 Ways to More Resilience". First, you do a short, scientific self-test and can then use the book for yourself individually. Numerous examples, strategies, and concrete behavioral tips will help you build up inner strength and thus live the life you envision.

Important note: Our products are intended for personal development and can be used either in (1) self-directed or for (2) training / consulting / coaching. For (2) a trainer license from persolog is required. It is not allowed to instruct others without having been trained by persolog to do so, as many mistakes happen here.