4 Ways to more Stress Competence

• 184 pages, hardcover edition.
• 4-color workbook with numerous checklists and graphs.
• A questionnaire for self-assessment, which can be scratched free with any common coin and evaluated by yourself.
• The authors look at the topic of stress competence from a personality perspective (Debora Karsch), an occupational health perspective (Manuela Jacob-Niedballa) and a self-management perspective (Lothar Seiwert).
• The book shows how stress is related to personality and how stress competence can be strengthened in private life, in the team or in the role as a leader.
• Hint: the book is also suitable for use in stress management seminars and also accompanies participants on their way to more stress competence.

Stress is part of life, professionally and privately: It drives you, challenges you, leads you to peak performance – at least if you are able to handle it well. It is like a huge wave: Either you let it roll over you or you learn to surf it. In "4 Ways to Be More Stress Resilient," you'll learn how to develop the right strategy for living a confident and mindful life. Because stress is a multidimensional event, one-dimensional prescriptions are ineffective. With the four strategic approaches in this book, however, you can get a grip on your stress: develop personality develop your personality, strengthen your relationships, clarify your requirements and use your scope. At the starting point of each path, a comprehensive self-analysis awaits you, with which you can clarify where you stand and how you can increase your professional and private stress competence at this level. Numerous examples, methods and concrete behavioral tips will help you to implement them: You will be able to work more productively and live more calmly because you will be able to use your stress energy productively for yourself.

Important note: Our products are intended for personal development and can be used either in (1) self-directed or for (2) training / consulting / coaching. For (2) a trainer license from persolog is required. It is not allowed to instruct others without having been trained by persolog to do so, as many mistakes happen here.