My stress journal
The diary to take your stress skills to a new level
- Reflect specifically on the stress in your everyday life over 8 weeks
- Be clear about what exactly is stressing you out
- Determine your stress behavior and assess yourself with the help of a small test
- Get 5 strategies to manage stress in the short term
- Includes reflection questions to help you analyze what is already working well and where there is room for improvement to avoid future stressful situations
Product number:
DE-PM705_07/18_V2.0
Product information "My stress journal"
The persolog® Stress Journal serves for self-reflection in stressful situations and prompts you to deal with your own stress. What triggers the feeling of stress? When do stressful situations occur? And how do I react to them?
Among other things, the persolog® Stress Journal provides background information on the topic of stress and stress management and helps you to reflect on yourself over a period of eight weeks.
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