4 Ways to more Stress Competence
The book that teaches you to live confidently and mindfully
- Target group: Ideal for beginners and interested parties
- Areas of application: Self-study, training, coaching, Stress management seminars
- Product information: Hardcover, 184 pages, 4-color
- The authors look at the topic of stress competence from a personality perspective (Debora Karsch), an occupational health perspective (Manuela Jacob-Niedballa) and a self-management perspective (Lothar Seiwert)
- Based on the persolog® stress model.
- Contains the original persolog® stress questionnaire for self-completion
- 184 pages, hardcover edition.
- 4-color content with numerous check lists and infographics.
- A self-completion questionnaire that can be scratched off with any standard coin and evaluated by the reader.
- The book shows how stress is related to personality and how stress competence can be strengthened in private life, in a team or in the role of a leader.
- Tip: the book is also suitable for use in Stress management seminars and also accompanies participants on their way to greater stress competence.
Stress is part of life, both professionally and privately: it drives you on, challenges you, leads you to peak performance - at least if you are able to deal with it well. It's like a huge wave: either you let it roll over you or you learn to surf it. In "4 ways to more stress competence", you will learn how to develop the right strategy for a confident and mindful life. Because stress is a multidimensional event, one-dimensional recipes are ineffective. With the four strategic approaches in this book, on the other hand, you can get a grip on your stress: developing your personality, strengthening relationships, clarifying requirements and using your leeway. At the starting point of each approach, you will find a comprehensive self-analysis that will help you to clarify where you stand and how you can increase your professional and personal stress competence at this level. Numerous examples, methods and specific behavioral tips will help you to implement them: you will be able to work more productively and live more serenely because you can use your stress energy productively for yourself.