My stress diary
The diary to take your stress skills to a new level
- Reflect specifically on the stress in your everyday life over 8 weeks
- Realize what exactly stresses you out
- Identify your stress behavior and assess yourself with the help of a short test
- Receive 5 strategies for short-term stress management
- Includes reflection questions to help you analyze what is already working well and where there is room for improvement to avoid future stressful situations
Product number:
DE-PM705_07/18_V2.0
Product information "My stress diary"
The persolog® Stress Diary is used for self-reflection in stressful situations and prompts you to deal with your own stress. What triggers the feeling of stress? When do stressful situations occur? And how do I react to them?
Among other things, the persolog® Stress Diary provides background information on the subject of stress and stress management and helps you to reflect on yourself over a period of eight weeks.