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My stress diary

The diary to take your stress skills to a new level

€19.90*

Available, delivery time: 2-3 days

  • Reflect specifically on the stress in your everyday life over 8 weeks
  • Realize what exactly stresses you out
  • Identify your stress behavior and assess yourself with the help of a short test
  • Receive 5 strategies for short-term stress management
  • Includes reflection questions to help you analyze what is already working well and where there is room for improvement to avoid future stressful situations
Product number: DE-PM705_07/18_V2.0
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Product information "My stress diary"

The persolog® Stress Diary is used for self-reflection in stressful situations and prompts you to deal with your own stress. What triggers the feeling of stress? When do stressful situations occur? And how do I react to them?

Among other things, the persolog® Stress Diary provides background information on the subject of stress and stress management and helps you to reflect on yourself over a period of eight weeks.